Spinal Adjustments
Precise Gonstead adjustments that restore alignment, relieve nerve pressure, and get you moving pain-free.
Office Hours
- Mon – Fri 7:30 AM - 6:00 PM
- Saturday 10:00 AM - 4:00 PM
- Sunday Closed
Precision Chiropractic
Personalized Spinal Care
Cross Chiropractic provides personalized chiropractic care in Spartanburg, SC focused on spinal alignment, mobility, posture, and long-term wellness. Our goal is to help you move better, feel stronger, and stay active.
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Close To Home in Spartanburg
(864) 345-2632
Get The Quality Care That You Deserve Immediately
Chiropractic +
Strength Conditioning
Built Around Your Goals
Relief is only the beginning. We combine precise chiropractic care with guided strength and mobility training to help you move better, stay active, and maintain long-term function as you age.
Who We Are
Rooted In
Spartanburg.
Built For You.
Cross Chiropractic was founded on a simple belief: every patient deserves precise, personalized care — not a one-size-fits-all adjustment. Using the Gonstead Method, one of the most exacting approaches in chiropractic medicine, our doctors analyze the full spine before touching a single vertebra.
As our clinic has grown, so has our approach to long-term health. Cross Chiropractic now offers strength and mobility conditioning in Spartanburg designed to help patients build stability, improve function, and maintain an active lifestyle through every stage of life.
From weekend warriors and growing families to seniors reclaiming their mobility, we meet you exactly where you are and build a plan that moves you forward.
3+ Years of Practice
1k+ Patients Treated
100% Gonstead Certified
5 Average Rating
"The Gonstead Method isn't just a technique — it's a commitment to understanding your spine before we ever make an adjustment."
What We Offer
Care That Covers
Every Corner of Your Health
Every service at Cross Chiropractic connects back to one goal: a body that supports the life you want to live.
Sports Injury Care
From sprains and strains to overuse injuries, we get athletes back in the game with targeted chiropractic protocols.
Neck & Back Pain
Chronic or acute — we trace the root cause and deliver lasting relief instead of temporary fixes.
Pediatric Chiropractic
Gentle, child-safe adjustments supporting healthy development from infancy through adolescence.
Massage Therapy
Therapeutic massage paired with chiropractic care to release deep tension, improve circulation, and accelerate healing.
Strength & Conditioning
Evidence-based rehab and conditioning programs that build the muscular support your spine needs to stay pain-free.
Meet The Team
The People Behind
Your Recovery
Every member of the Cross Chiropractic team is here because they believe in what we do — and because they're genuinely great at it.
Dr. Alex Tokar D.C.
Lead Chiropractor & Founder
A Gonstead-focused chiropractor, Dr. Tokar built Cross Chiropractic on the belief that precise diagnosis should always precede precise care. His approach combines detailed spinal analysis, movement-focused chiropractic care, and a patient-first philosophy to help individuals and families in Spartanburg move better and stay active long-term.
Ruby Mason LMT
Licensed Massage Therapist
Our licensed massage therapists work in close collaboration with the chiropractic team to deliver integrated care. Each session is tailored to reinforce chiropractic corrections and accelerate soft-tissue recovery.
Tim Parkinson ISSA, NASM, BS-K Certified
Strength Programming Coordinator
With certifications through ISSA, NASM, and BS-K, our Head Trainer specializes in strength programming designed to support long-term mobility, resilience, and performance. Drawing from experience training strength athletes and active adults alike, he oversees the clinic’s conditioning programs and works alongside our chiropractic team to help patients build strength that supports lasting results.
Patient Stories
Real Results.
Real People.
I went to see Dr. Tokar with a sore foot. He adjusted me and I was immediately able to walk better. I went back again two days later for him to adjust my foot one more time. Life is good!
Great chiropractic office! Friendly staff, clean space, and effective treatment for myself throughout pregnancy and for my infant. Highly recommend for anyone needing chiropractic care.
The best!! Alex really takes the time to listen and explain, and even though the appointments are quick he never rushes things. Highly recommended!
I’ve been getting adjustments for the past several months. As a runner and weight lifter Dr. Tokar helps keep me on track. Every time I leave I feel so much better and I look forward to it every time I go! My flexibility has improved and I can feel a tremendous improvement from where I started.
Very knowledgeable and takes time to explain things. Doesn't hurd patients thru with cookie cutter one size fits all adjustments. Actually pinpoints problem areas to focus on. Highly Recommended!!
Run, don't walk to go see Alex. He is the only chiropractor I've been to in 15-20 years that has helped me get rid of weekly migraines and gain my mobility back. I was going to another provider my insurance paid for but getting worse before finding Cross Chiropractic. Alex is genuinely nice and really listens. Reasonably priced. Definitely worth checking out. Thank me later.
Love love love this place!!!
Join hundreds of Spartanburg families who've found lasting relief.
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