Cross Chiropractic & Conditioning · Spartanburg, SC
Move Better.
Stay Stronger.
Age With Confidence.
Cross Chiropractic & Conditioning helps adults reduce pain, improve mobility, and build lasting strength through chiropractic care, massage support, and guided conditioning.
1940 Drayton Rd, Spartanburg, SC 29307 · Mon–Fri 7:30 AM - 6:00 PM · 1,000+ patients treated · 5-star rated
Start Here
Start With a $99 New Patient Mobility & Chiropractic Evaluation
This isn't a one-time adjustment, it's the first step toward a plan built around how you actually move. Your evaluation includes a consultation, a structural exam, and X-rays when clinically appropriate, so you get a clear picture of what's going on before any care begins.
From there, we'll walk you through what we found and what a longer-term plan could look like, which may include chiropractic care, massage support, and guided conditioning depending on what your evaluation shows.
Why Adjustments Alone Aren't Always Enough
Relief Is a Start. It's Not the Whole Plan.
A chiropractic adjustment can be a genuinely helpful part of feeling better. But for many adults, lasting improvement takes more than an adjustment alone. It takes better movement patterns, muscular support around the area that was corrected, improved mobility, and progressive strength.
That's the thinking behind our integrated approach: chiropractic care to address structural findings, massage and mobility work to support the surrounding tissue, and guided conditioning to help your body hold on to the progress you make.
Our Approach
Correct. Condition. Commit.
Correct
Identify what is limiting your movement and provide focused chiropractic care.
Condition
Support better movement with massage, mobility work, stretching, and soft-tissue support.
Commit
Build strength for everyday life through guided conditioning designed for adults who want to stay active.
Real Sessions, Real People
What Each Phase Actually Looks Like
What We Offer
Built Around How You Actually Move
Chiropractic Care
Gonstead-style analysis and targeted adjustments focused on the structural root of the problem.
Strength Conditioning
Guided strength training designed for adults — not a big-box gym, just structured, supported progress.
Massage Support
Therapeutic massage that complements your care plan and supports soft-tissue recovery.
Mobility Work
Stretching and movement education to help restore range of motion that's been lost over time.
Back & Neck Care
Evaluation and care focused on recurring back and neck discomfort and stiffness.
Active Aging & Longevity Support
A plan built for adults who want to stay independent, capable, and active as they age.
Who It's For
This May Be a Good Fit If...
You want to move better, stay active, rebuild confidence, improve mobility, or get stronger — without jumping into a big-box gym environment.
Who It's Not For
This Isn't...
This is not a high-pressure gym, a one-size-fits-all bootcamp, or a quick-fix promise. It's a practical path for adults who want support, structure, and long-term improvement.
Who You'll Work With
Led By Dr. Alex Tokar, D.C.
A Gonstead-focused chiropractor, Dr. Tokar built Cross Chiropractic on the belief that precise diagnosis should always precede precise care — combining detailed spinal analysis with movement-focused chiropractic care to help adults in Spartanburg move better and stay active long-term.
“Had an amazing session working with Tim and improving my strength, form, and conditioning. Truly next level knowledge of movement and strength. Great compliment to chiropractic. Love that both are available in 1 place.”
“I’ve been getting adjustments for the past several months. As a runner and weight lifter Dr. Tokar helps keep me on track. Every time I leave I feel so much better and I look forward to it every time I go! My flexibility has improved and I can feel a tremendous improvement from where I started.”
“The best!! Alex really takes the time to listen and explain, and even though the appointments are quick he never rushes things. Highly recommended!”
Get Started
Request Your $99 New Patient Evaluation
Tell us a little about what you're looking for and a good time to reach you. We'll follow up within one business day to confirm your evaluation.
Prefer to talk first? Call (864) 345-2632